What do you do when your health streak ends?

Orlando lawn mowing company
It took a three-mile walk to get this photo. Yesterday was an “off day” for biking and gym. Tuesdays and Thursdays i walk, in preparation for next week’s return trip to Glacier. Why the photo? The guy appeared to be doing a good job. Look for a replacement service before you need to,


The string of seven consecutive eight-hours of sleep each night was broken last night.

Seven hours when the goal was eight.

It happens.

What to do?

Begin again.

Start a new streak tonight.

Never give up on things that matter.

i felt the difference – wasn’t compelled to take a daytime nap.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.