Tag: Questions

Favorite questions, body

Apple Watch fitness screen
Let’s round the bicycle miles to 11 to get to Disney’s Grand Floridian Resort’s Convention Center. Apple Watch says it’s 9:25 AM
Apple Watch fitness screen
The watch and the Marquis match… 9:26 AM.
Apple Watch fitness screen
Gonna walk to Disney’s Magic Kingdom.
Apple Watch fitness screen
Let’s round to 2.5 miles round trip from Convention Center to Adventureland.
Apple Watch fitness screen
Noon. That’s five miles biking home from “The Grand”, 2.5 miles walking to to get a Dole Whip, and 11 miles biking to The Grand.

Who’s in charge of your temple that houses everything keeping you alive?

dad

Some favorite questions:

To the people you love, do you consider yourself an example or a warning?

If not now, when? If not ever, why?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Taking flight

17-second video: A three-hour delay is a blessing compared to a canceled flight and a night in an airport.
Kangaroo and Joey
Our son sent this the other day while walking to class.

Give them roots and give them wings. This is every committed teacher’s vision.

dad

A question i didn’t ask but just thought of now while we taxi to the Atlanta runway is:

You say your CEO job is to control the speed of the organization. Do you mean the speed with which traditional checklists are completed, or do you mean the speed at which your organization innovates?

  1. Top 3 priorities activity Direct report/Leader
  2. Do you believe in work life balance?
  3. What’s your before and after work routine?
  4. What are your personal priorities?
  5. Who was your best leader and why?

Note: This post’s title (Take flight) is inspired by today’s one-week post cataract surgery followup exam. Hoping to ‘take flight’ with my eye’s healing progress.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

3 game changing questions

woman with two touring bicycles while gazing at ocean
Pacific Ocean, dirt road, two touring bikes.

What’s your health vision? Why is it important to you? What are you willing to do to get there?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Can you do 10-20 push-ups?

Apple Watch
Yesterday, biked a 20-miler. Stopped midway to visit Magic Kingdom. Also walked 4-5 miles.

Can you do 10-20 push-ups?

How about pull ups, how many?

What about walking briskly, how many miles without stopping?

Knees locked, how close to the ground do your finger tips get?

(Knees locked, can you place your hands palm-down, flat on the ground? Yes.)

If your daily food intake where public record, do you feel like you eat with integrity?

If your sleep habits were public record, would you feel satisfied with what you and others see?

Hanging from a tree limb or other parallel bar, with knees locked and legs parallel with the ground, how long can you hold you feet out in front of you? If this was a viral video of you attempting this, how would you feel?

In none of these questions did weight come up. Not talking about weight. Weigh whatever you want…

But scoring poor to just ok in strength, stamina, core, flexibility, nutrition, rest and motivation – is it because you don’t want to be physically vibrant or because you don’t think you can?

Can’t and won’t are not the same.

It’s your life, do the reps, keep your fire burning.

It’s your biggest responsibility – self care.

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Slow down to speed up

Disney Pixar Luca toy characters
Disney Pixar Luca toy characters near Pollock Mountain.

What drives this? The opportunity to pair a visionary leader with the world’s best Customer Service architecture (and most engaging teacher).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.