How do we benefit from physical consistency?
How important is the consistency of our health habits?
Conversely, what’s at risk if we aren’t consistent?
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Tag: question
Reverse Fathers Day, body
What if you start thinking the opposite about everything you believe physically?
dad
Tradition and dogma imprint ‘holidays’ as a once-a-year event.
Surrounding the ‘celebration’ is gift giving.
What if you thought differently?
Take birthdays for example…
No gifts necessary.
No gifts expected.
Your body is your gift.
Honor it year-round, daily.
Morning, noon, and night.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Move, fuel, rest
What are my physical priorities? What is their prioritized order?
dad
Motivation.
Movement.
Nutrition.
Rest.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
How do you want to feel physically everyday?
How do i want to feel physically everyday? Vibrant.
dad
How do i want to feel physically everyday?
Vibrant cardio.
Vibrant strength.
Vibrant rest.
Vibrant nutrition.
Vibrant flexibility.
Vibrant core.
Vibrant motivation.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
What physically obsesses you?
What physically obsesses me? Physical vibrancy.
dad
Vibrancy is setting all seven body bars to the highest level. Cardio, strength, rest, nutrition, flexibility, core, and motivation.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.