Miracle drug?

Is exercising the equivalent of following a doctor’s prescription?

dad

The value is hidden of those things most important because of its simplicity and familiarity. Take eyesight for example. Or clean, abundant drinking water.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Assets, what assets?

Social media screenshot of a man and an American flag
Circa 2009, when i first started blogging (2008).

Is doing something for the first time one day and then repeating that action day after day an asset?

dad

Answer: Depends.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Your physical brand

How old would you be if you didn’t know the day you were born?

Toby Keith

The temple housing everything keeping you alive is immediately visible to everyone, unlike your finances, your emotional stability, your priorities, and even your attitude at first glance.

So your physical brand is what others see, not what you say or claim. This is especially poignant if you walk up a few flights of stairs, or need to move some heavy furniture together.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Post Op Day 14, body

Picture of Andy from Toy story with a cowboy hat on
Andy. Toy Story. Triple R Ranch. Summer House. Breakfast. Golden Oak. Today.

Every day is Super Bowl Sunday at Disney. Transfer that to your health and see what happens.

dad

What would happen if Disney was in charge of your movement, sleep, and nutrition?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Retina, i love you

Retina photograph
John said my retina looks exactly like it’s supposed to.

What will you see when can no longer see?

dad

Was able to see the very top, single letter on the eye chart. Not a top-line letter. The only letter. The biggest letter. The letter that fills the chart. It’s giant.

After 10 seconds, i guessed it was an E.

While i would never bet my life on it, it was my best guess.

i was correct.

Progress.

Truly.

Note: The two previous exams i didn’t even know i was in a room with walls.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.