By the way, as a Baby Boomer, the main theme for our improvement, is maintaining our health after we reach an elevated state (compared to our “previous health before our lifetime commitment began”).
• • • • •
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
What is possible is often a script we write in our head. What is impossible is also a script.
A logo with a Castle theme and fireworks is not impossible.
__________
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
New personal record, just days after a previous PR.
Most teens struggle with various degrees of self-confidence.
Truth be told, so do most adults.
Teens can’t be held fully accountable though because they haven’t learned enough about personal responsibility.
Being physically fit versus not being fit, can you guess which one facilitates self-confidence?
Personal records are proof that progress is being made. Progress caused by effort. Cause and effect. Learning to balance time, energy, and temptation.
__________
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Total but not consecutive running milage yesterday morning was 2.1 miles.
One-mile warm up, rest 10 minutes due to thunder, then finish with 1.1 miles.
__________
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Imagine running three consecutive PR’s in one practice.
He did that last night as we did 400 meter intervals.
On our final cool-down lap, i planted the seed that one day these PR (personal records) would become a warmup lap time. Something he can’t fathom now.
But i see it clearly and convincingly.
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.