Olympic dreams

Lakeside Baptist Church Basketball registration flyer
Even Churches have to market. Go after the kids, the parents and adults will follow. Lakeside Church, October 17, 2021.

“The Church” (all Churches) is struggling from Covid’s side effects. 

And, it’s not just the “Church”, it’s most businesses, most lives.

To which i say, “Are you truly focused on your vision, mission, brand, and customer?”

Thinking inside the box is great exercise. It should be done daily, not just when the world delivers a massive wake-up call.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Fitness, by design or by default?

GNP. Hidden Lake Overlook, shooting towards Bearhat Mountain with Disney characters.
GNP. Guess who.

Establishing an exercise routine is the same as not establishing an exercise routine. The first routine is established by design, the second, by default.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

What, me worry?

Highline Trail in September
Glacier National Park (GNP). Highline Trail.

The time to worry about your health is when you don’t need to.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The future doesn’t care if you’re ready

Glacier National Park
GNP. Grinnell Glacier Trail.

Poor living and poor personal accountability is like climate change. It’s bad for the long term. Ignoring facts doesn’t make facts go away.

dad (Jan 2020)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Sleep goals help

Last night’s sleep total. Since back from working in Glacier, been getting decent sleep.

Sleep goals help me get the sleep that makes sense.

It seems so obvious, but without a daily sleep hours goal (8 hours), why would i make bedtime a priority?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.