Glacier – Page 67 – Disney Employee Engagement Speaker

156.5/7.4

West Glacier weather for Early october — Temperatures dropped 25 degrees yesterday. And for today, October 1, a 36-degree drop. i spent the daytime hours on the St Mary side.

Lake McDonald Boat House views — Last look from Boat House beach.

Lake McDonald Boat House views — Turning the other direction, last look at Village Inn at Apgar.

Lake McDonald Boat House views — We generally stay here the final night of each trip because it is the closest “in-Park” accommodation to the airport.

Lake McDonald Boat House views — The Aspen are at peak yellow.

This morning, after spending four full days on the road.

156.5 pounds.

7.4 hours of sleep last night.

i track it daily using Apple’s Notes app.

Why?

To be mindful of where i stand the past 24 hours and to be mindful of patterns (aka habits).

Knowing both of these allows me to stay the course and/or correct the course.

Otherwise, i, like many Americans, are on a crash course with their personal health.

Fix your health, then start worrying about someone else.

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You know what really scares me?

Lake McDonald Boat House — Lake McDonald Boat House welcome book.

Lake McDonald in September — The juxtaposition of reality, dreams, and an individual moment in time.

Lake McDonald in September — Sprague fire still an issue.

Lake McDonald Boat House — Parting thoughts for posterity.

Lake McDonald Boat House — Parting thoughts for posterity.

Lake McDonald Boat House — Not everyone writes in here. Not everyone reads what’s written. Write anyway.

Lake McDonald Boat House — We have the same-make lamps in our Family room at Walt Disney World.

Lake McDonald Boat House — i ate well, just didn’t eat it all.

car clock — Time to leave.

Apgar in September — Crossing over McDonald Creek bridge.

Apgar in September — As yellow as yellow can be.

Apgar in September — Staff removed the boat docks last night.

Apgar in September — Winterized.

Disney Keynote Speaker jeff noel — “Go the extra inch” is a battle cry i teach to clients.

Disney Keynote Speaker jeff noel — A 25-years of service pin (left) and a 30-years of service pin (right).
Also, both name tags are “Walt Disney Lifetime Achievement Award” name tags.

Apgar in September — Village Inn.

West Glacier in September — First time i’ve photographed the GNP welcome sign from this angle.

You know what really scares me?

How few people practice strong health habits.

Walking, eating decently, sleeping adequately, some strength exercises, some stretching, some core work, and finally, the highest priority – being crystal clear on finding something that motivates them for life.

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Incredible lunch hike to Haystack

Car clock — Marking a special moment in time. Theoretically, every moment is a special moment in time.

Logan Pass sign — A Chamber of Commerce end-of-September day.

Glacier National Park road closure — Road closed from Logan Pass to Apgar.

Highline Trail with September snow.

Highline Trail without cable — Highline Trail without cable.

Glacier National Park in September — Reynolds and Clements (L-R).

Glacier National Park in September — Hiking partners – i just kept them within eyesight.

Highline Trail in September — Mountain Ash Berry – same color as the Red Jammer Busses.

Highline Trail in September — This view never gets old.

Highline Trail in September — Views like this feel like old friends – wonderful.

Highline Trail in September — Almost out of the shade. Temps warm up immediately.

Highline Trail in September — Stunning.

Highline Trail in September — Patches of red really add something special.

Highline Trail in September — Almost lunch time.

Highline Trail in September — Lunch time.

Highline Trail in September — The view if i would keep hiking towards Granite Park Chalet. However, this is the turnaround point – after lunch.

A six to eight-mile round-trip hike for lunch sounded good from the comfort of home back at Disney World.

Gambled on cut-off jean shorts, dri-fit short-sleeve t-shirt, then a long-sleeve t-shirt next, plus a Glacier Long-sleeve shirt (3 total shirts), then down vest, bandana around neck, wool hat and gloves.

Disney-style peanut-butter and jelly sandwich, mint Oreo cookies, and (only) two bottles of water.

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Never saw any of it coming.

Grizzly Bear at Logan Pass — What a treat at Logan Pass.

Grizzly Bear at Logan Pass — Grizzly Bear at Logan Pass.

Logan Pass parking lot getting winterized — Winterizing the parking lot.

Logan Pass parking lot getting winterized — Winterizing the parking lot.

Logan Pass parking lot getting winterized — Winterizing the parking lot.

Logan Pass parking lot getting winterized — Poles will guide the June snow clearing crews.

Hidden Lake Trail in September — Almost 1pm before i hit the trail.

Hidden Lake Trail in September — Looking East from Hidden Lake Trail.

Hidden Lake Trail in September — Garden Wall from Highline Trail.

Hidden Lake Trail in September — Garden Wall.

Hidden Lake Trail in September — Fresh Mickey.

Hidden Lake Trail in September — Going to the Sun Mountain.

Bearhat Mountain and Disney character — Not too scary.

Bearhat Mountain and Disney character — Pals.

Bearhat Mountain and Disney character — Sprague fire still creating smoke at Lake McDonald.

Bearhat Mountain and Disney character — Guess who.

Bearhat Mountain and Disney character — Posing.

Bearhat Mountain and Disney character — Bearhat Mountain and Disney characters.

Although the Hike was only 3 miles round trip, it was a super special hike.

Never saw any of it coming.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Hello old friend

Glacier National Park airport sign — Yesterday, September 27, 2017…60 degrees.

Glacier National Park entrance sign — Just me and Jack on this trip.

Glacier National Park entrance sign — This configuration happened without trying.

Does reuniting with an old friend benefit our circulation, blood pressure, and heart health?

Ate a simple meal last night.

No cooking.

My old friend, Glacier National Park, was perfectly fine with the no-fuss dinner.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.