Smile, it’s a nice reflection on you

Happy face mug
Three nights ago at dinner, July 4th. The restaurant was cold so i had a cup of hot water.


Smile, it’s a nice reflection on you.

The past two days have been bike riding days. Needed and wanted some serious cardio. Walking to the gym is great exercise, yet light on the cardio.

There will not be any bike riding at Glacier.

Just writing and hiking.


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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.