Tag: Glacier

Time is the currency for wellness

Glacier in August snow
Closeup.

 

Glacier in August snow
Driving back down to Rising Sun from Logan Pass, this view made me turn around and go back up.

 

Time is the currency of life. How are you earning, investing, and spending it for your personal wellness?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Live in balanced health every moment of every new day

Glacier Park Lodge lobby table
Glacier Park Lodge lobby table…love the rough, natural edge.

 

Glacier Park Lodge lobby
Famous lobby table.

 

Glacier Park Lodge lobby
Famous lobby table.

 

Glacier Park Lodge
Hearty breakfast for writing and hiking.

 

Glacier Park Lodge dining hall
Glacier Park Lodge dining hall.

 

Glacier Park Lodge dining hall
Glacier Park Lodge dining hall. It’s tempting at a buffet to overeat, to go back more than one time. Why?

 

Live in balanced health every moment of every new day.

 

Rest, nutrition, cardio, strength, flexibility, core, motivation.

Like a broken record, but this time you’re seeing the order is different, but the ingredients never change.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Live as if every day is a health day (because it is)

Disney Culture Speaker
A two-second selfie and back on the road.

 

Glacier wildlife
More great karma…just entered West Glacier.

 

Glacier Outfitters
Glacier Outfitters is a wonderful startup business catering to Glacier explorers. Arrived just before 5pm to say hello. Shelby and Dave’s business has taken a big hit since August 11, exactly two weeks ago yesterday.

 

Lake McDonald Howe Ridge Fire smoke
Lake McDonald Howe Ridge Fire smoke.

 

Lake McDonald Howe Ridge Fire smoke
Gone are the mountains in the distance.

 

Live as if every day is a health day (because it is).

 

Cardio, strength, core, flexibility, nutrition, rest, motivation.

This isn’t a wish list, this is a to-do list.

This week, last week, next week.

Every week.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Find a million ways to stay physically motivated

Logan Pass
Constantly changing views.

 

Find a million ways to stay physically motivated.

Get your daily victory early (by sunrise if possible).

Go to bed early.

Eat protein for breakfast.

Healthy snacks anytime you’re hungry.

Fresh, in-season produce.

Your core is your epicenter – keep it strong.

Be part of an active community.

Read.

Stretch.

Weigh yourself every morning after you awake.

Study.

Write.

Walk.

Run.

Swim.

Bike.

Watch videos.

Teach.

Forgive.

Travel.

Fruit.

Vegetables.

Nuts.

Real food – minimize (or eliminate) foods with more than 5 ingredients.

Lean into discomfort.

Have fun.

.think .differently

Be an example not a warning.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

How do you scale vibrant health for an entire lifetime?

Wild Goose Island
Wild Goose Island closeup at dawn.

 

How do you scale vibrant health for an entire lifetime?

Find a million ways to stay motivated.

Live as if every day is a new day (because it is).

Live in deep gratitude and honor the temple (your body) housing everything keeping you alive.

Focus on cardio, strength, core, flexibility, nutrition, rest, and motivating goals.

Think prevention, not medicine.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.