Find a million ways to stay physically motivated

Find a million ways to stay physically motivated.

Get your daily victory early (by sunrise if possible).

Go to bed early.

Eat protein for breakfast.

Healthy snacks anytime you’re hungry.

Fresh, in-season produce.

Your core is your epicenter – keep it strong.

Be part of an active community.

Read.

Stretch.

Weigh yourself every morning after you awake.

Study.

Write.

Walk.

Run.

Swim.

Bike.

Watch videos.

Teach.

Forgive.

Travel.

Fruit.

Vegetables.

Nuts.

Real food – minimize (or eliminate) foods with more than 5 ingredients.

Lean into discomfort.

Have fun.

.think .differently

Be an example not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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How do you scale vibrant health for an entire lifetime?

How do you scale vibrant health for an entire lifetime?

Find a million ways to stay motivated.

Live as if every day is a new day (because it is).

Live in deep gratitude and honor the temple (your body) housing everything keeping you alive.

Focus on cardio, strength, core, flexibility, nutrition, rest, and motivating goals.

Think prevention, not medicine.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Glacier National Park trip four, physical health

Glacier National Park trip four, physical health.

There isn’t a day in the entire nine-day business trip that has staying inside on the agenda.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No running, walk!

Success is a lousy teacher. It seduces smart people into thinking they can’t lose. – Bill Gates

Because you could run as a child…look at you now.

Is it because adults were consistently telling you and your young friends, “No running, walk.”?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Walked one hour, talked two more

Howe Ridge fire 2018 — Howe Ridge fire began eight days ago, directly across Lake McDonald and our VRBO Cabin.

Walked one hour, talked two more.

As we prepare for an epic Glacier National Park trip in five weeks, we occasionally find time to walk together – behind Disney’s Magic Kingdom.

Getting ready before any trip is good.

Getting prepared for a week in a place like Glacier National Park, which will be in some degree of fire threat, is Magical.

Two Disney guys that met and worked together in 1990 before, during, and after Disney’s Yacht and Beach Club Resorts opened.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.