Nassau 7am-4pm, body

Cruise ship daily announcements poster
Monday, fun day.
Cruise ship daily announcements poster
The Island is called New Providence. Nassau is the capital. Many believe that Nassau is the island’s name. That was the case for me until this morning.
Cruise ship deck, directional sign
One lap around a state room floor is .35 miles. Got six miles in before we disembarked ship today.

Striving for physical vibrancy is a get-to-do.

Experience has revealed to me that having to do something defines ‘work’. Getting to do something defines fun.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Eastern Caribbean Sea Day #1, body

Father and son on an inner tube by the beach
You know, 2009 was a benchmark year for our family. Eastern Gulf of Mexico. Sanibel Island.

You can get island fever spending enough time there.

You can get cabin fever spending enough time in one.

A cruise ship is an island with a cabin.

Seven nights.

Gonna take it one day, one moment at a time.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Port Canaveral prep, body

Disney customer service speaker in Finland
Finland, also 2009.

Price is what you pay. Value is what you receive.

The daily movement we invest in is the price we pay for full-time physical wellness.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney Fantasy day 8, body

Honor the temple housing everything keeping you alive.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney Fantasy day 7, body

Habits are what you think and do without thinking. Your default physical attitude is on autopilot.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.