Life is not a spectator sport

Glacier national Park — Our first three days, starting today, are here at Rising Sun Motor Inn.

Life gives us choices…you either grab on with both hands and just go for it, or you sit on the sidelines. – Christine Feehan

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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One begets the other, naturally

Rising Sun Motor Inn room — Nothing fancy. Just the basics. Heat, but no AC. Closet doesn’t have a door nor a curtain.

Rising Sun Motor Inn — It’s a Motor Inn. In the middle of nowhere.

Have confidence that if you have done a little thing well, you can do a bigger thing well too. – David Storey

You go one week with really basic exercise accomplishments – maybe five days of 20-30 minutes of continuous movement. By the way, that’s an awesome accomplishment. Nothing’s stopping you from going another week, month, three months, a year, etc.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Smile, it’s a nice reflection on you

Happy face mug — Three nights ago at dinner, July 4th. The restaurant was cold so i had a cup of hot water.

Smile, it’s a nice reflection on you.

The past two days have been bike riding days. Needed and wanted some serious cardio. Walking to the gym is great exercise, yet light on the cardio.

There will not be any bike riding at Glacier.

Just writing and hiking.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The average lifespan has increased 21 years

lifespan data — Don’t remember taking this four years ago at Orlando Airport.

The average lifespan has increased 21 years since Orlando International Airport first opened in 1942.

Who knew?

Who cares?

It’s an irrelevant number to most people.

Sixty is a relevant number for me.

Less than a year away.

No male on my dad’s side has lived past 60.

Not planning on dying by 60, but i am living like it’s a real deadline.

Began this crazy idea in 2009, giving me a full decade to do everything i want to do before the (artificial) end.

If you really self-reflect on the reality that no one knows – it could be next week, three years from now, or 30 or more years from now – having a ten-year opportunity to live intentionally is pretty smart, especially when you turn 50.

Live like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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A high tolerance for ambiguity is super helpful

Disney Keynote Speaker — Exercise sometimes takes a back seat during colder weather and when running a small startup, life gets a little ~~crazy~~ insane.

The most rewarding things you do in life are often the ones that look like they cannot be done. – Arnold Palmer

A high tolerance for ambiguity is super helpful, especially the first 10 years of your startup.

Same thing applies for a lifetime of personal health. Stuff happens that you can never predict. An entrepreneurial spirit works for every aspect of life – mind, body, spirit, work, home.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.