One begets the other, naturally

Rising Sun Motor Inn room
Nothing fancy. Just the basics. Heat, but no AC. Closet doesn’t have a door nor a curtain.


Rising Sun Motor Inn
It’s a Motor Inn. In the middle of nowhere.


Have confidence that if you have done a little thing well, you can do a bigger thing well too.  – David Storey


You go one week with really basic exercise accomplishments – maybe five days of 20-30 minutes of continuous movement. By the way, that’s an awesome accomplishment. Nothing’s stopping you from going another week, month, three months, a year, etc.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.