BLOG – Disney Employee Engagement Speaker

Full time medicine

Pool water temperature app — First time this year pool water reached 90.

Baking dish with sea scallops — Present enough to capture a “before the transformation “ photo.

6-second video: Sea scallops.

Hoping to create a new habit whereby food is consumed as medicine.
dad

Can we eat our way to healthier living?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Favorite questions, body

Apple Watch fitness screen — Let’s round the bicycle miles to 11 to get to Disney’s Grand Floridian Resort’s Convention Center. Apple Watch says it’s 9:25 AM

Who’s in charge of your temple that houses everything keeping you alive?
dad

Some favorite questions:

To the people you love, do you consider yourself an example or a warning?

If not now, when? If not ever, why?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Can you see you at 70?

national park t-shirt — Mountains or home, i must move like i mean it, fuel like i mean it, and rest like i mean it.

Aim for the vibrant 70-year old version of yourself.
dad

Why wouldn’t anyone?

Remember, the long way is the short cut.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Learn, grow, teach, physically

Avocado bud — Used this photo yesterday and after seeing it at least a dozen times i finally noticed what i never saw before. Plain as day the avocado bud’s shadow is on a leaf to it’s left. Plain as day. We are not programmed to focus on shadows. Change what you see and what you see changes.

You are the CEO of You, Inc.
dad

Physical vibrancy requires a pro-level growth mindset which insists you have the highest well-being expectations for yourself. You are committed to only seeing possibility and opportunity.

Movement is fuel, food is fuel, and rest is fuel.

So is motivation.

Achievable goals have no power to stir the human soul.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Medical provider thesis

Small avocado bud — Working diligently to make most snacks superfoods. This is on top of making meals that center around superfoods. Photo: Our first avocado bud. We planted the small tree a year ago.

When it comes to physical vibrancy, no one my age (or perhaps any age) cares more, thinks deeper, works harder or reaches higher.
dad

Two days ago i wondered if it was possible to summarize to any/every medical professional i encounter, my physical health “differences” compared to how nearly every “senior” adult approaches their health.

Context for why this is critical for my health…

Want to mitigate being placed in a low results, low action, low motivation category. You know, being profiled as an old person who just needs to accept the aging process.

Bottomline, i do not fit, and refuse to fit the senior mold.

i’ve lived unintentionally and intentionally over 60+ years. An intentional “highest” bar is an easy choice for me. Hope it is for you too, if you so desire.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.