Most illness stems from neglect.
Certain genetics, mutations, and other rare conditions create exceptions to the broad statement.
Inactivity, which is neglect, leads to a host of physical health ailments and even to disease.
Inadequate rest is another form of inactivity. Chronic sleep deprivation creates fertile environments for bad conditions to grow.
Other neglected health areas: neglecting nutrition, neglecting flexibility, neglecting your core, neglecting your muscle strength and cardiovascular capacity, and neglecting your motivation.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
