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Just start walking. Getting started is the critical act.

dad

There are a million reasons to not move.

There are a million for moving.

Stoke the benefits not the excuses.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Dream big. Get there. Stay there.

dad

When i ask if you have Olympic Dreams, jeff, i’m asking in reference to your personal vibrancy: mind, body, spirit, work, and home.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The kind of life you live evolves as you age. And it improves if you over-focus on intentionality.

dad

That kinda life is my kinda living.

Lyrics to this Hardy song.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Simba, remember who you are.

Rafiki

In modern ‘civilization’, are cities Zoos?

Are countryside homes more free, more wild?

A Zoo’s animal exhibit is generally a fraction of the animal’s natural habitat. Almost sounds like a city, to my ‘country boy’ ear.

Note: Rafiki is my favorite Disney Character.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Give your child roots and wings.

dad

Son, your roots run deep.

Your wings have been flight-tested.

You have everything you need for your post-college-life milestone.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.