A friend at the gym asked, “Did you bike today?”
“Every Monday, Wednesday, and Friday.”
i’ve told him this before, and don’t expect him to remember nor care.
“About an hour to the gym and an hour home.”
Ike stated (not in the form of a question), “So you can eat anything you want.”
Smiling, i spontaneously replied, “Yes, but i only eat the good stuff. Food is fuel.”
He never saw that coming.
Most don’t.
To exercise so you can splurge with unhealthy food choices and quantities?
Seriously?
Yeah, i used to think that way.
For decades.
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