Walk

Apple Watch fitness screen
Six miles before 930am. It just happens. It’s not a goal, not the mileage. Walking is the goal. When it’s with Cheryl, like today, it’s better.

We walked six miles together.

Then i walked four more miles in the yard.

In case it isn’t obvious, walking is good exercise.

Also in case it isn’t obvious, movement is what our body is designed for.

If we were designed to sit, we’d probably be a rock.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.