Sitting on the couch will never beat this Never too late, in spite of the BS that it is Yes, staying healthy is probably always going to require more effort than sitting on the couch watching TV. Olga, now 94, took up Track and Field at 77 and competes in 11 events. She loves it. And feels great. Been tryin’ to tell ya. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.