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Repetition is the mother of all learning.

Clarity is strength.

Strength is an asset.

Assets trump liabilities.

Back to clarity…

How high is your physical wellness bar?

Be crystal clear your highest physical standards.

Do the reps to reach, sustain, and improve your highest physical standards.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Until further notice, the world is my gym.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Instead of a ‘Jeff video’, this (2:17) Olympic video is yours to enjoy and digest.

Being more cautious than anticipated this first week in the shadows of the Continental Divide.

Why?

The reality of a hard (lifetime) physical reboot has spoken to me in a way that is welcomed and cursed in alternating breaths.

Hate that my fitness is incredibly sub-par.

Love that i see my poor fitness clearer than ever, and, that i accept it.

Growth mindset facilitates accepting things you can’t control (the hard reboot). It also facilitates fighting like your life depends on it for things in your control (slow and steady recovery back to vibrant fitness).

Universe, i love you. Thanks again.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Note to self: You do not need to apologize for your fitness-focus, your food choices, or your sleep schedule.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Vision and simplicity point to True North.

My health goals:

Be an example not a warning.

Dream big. Get there. Stay there.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.