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Walking and running is my go-to elixir to prep for anything important.

dad

Walked 11 miles yesterday in and around Wolfville.

Why?

One, i could.

Two, i wanted to.

Three, it helped me prep for this morning’s Disney Customer Service speech.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Born and raised in a small town. Probably die in a small town.

John Mellencamp and dad

Wolfville is a Canadian small town.

Yesterday was inconspicuously epic.

Not gonna lie, it’s a bit intoxicating.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

We sow, and harvest, regret. Same with vibrancy.

dad

Planting (sowing) is a slow, tedious, uncertain process.

Do it anyway.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Palm trees provide me with the subconscious perception we live on an island.

dad

Florida is not an island.

However, being surrounded by palm trees and sunshine, it is an easy leap for me to make.

The reality is our home is not on an island.

My perception is that we are.

And that’s enough to make it “real” for me.

The whole reality versus perception paradox.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

A raccoon and a kangaroo might be viewed exceptionally unique by some, and incredibly boring by others.

dad

What you see often depends on your reality.

What you see always depends on your perception of reality.

Insight: For many of us, perception outweighs reality. Let that sink in.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.