Sea Day #3, body

Apple Watch fitness app
Figuring 5 or 6 actual miles, not 22. The ship’s movement skews the tabulation. Subtracting 30 minutes for stationary workout. The rest was walking, in the 20-ish minute per mile pace.

Walked on water this week.

Monday thru Friday roughly 35 miles.

Good stuff.

Grateful.

Ps. Also enjoyed three 30-minute no-gym gym workouts (M-W-F).

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.