Grand Turk 7am-4pm, body

Ocean sunrise from cruise ship
Things are starting to ‘cook’.
Island welcome sign
No one down there can see the brewing sunrise.

Turns out, i had a nice walk this morning. It was intentional.

Apple Watch fitness app
Seven miles on a cruise ship takes determination. Creativity to keep it interesting is key.

Also turns out Cheryl isn’t feeling well. So we will forgo this morning’s city tram tour. Play the hand you’re dealt is sage wisdom.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.