Exercise can never be something we see as an extra, as a have to do

Masters Track & Field senior athletes
Find something and stay close to it for the rest of our lives

 

Exercise can never be something we see as an extra, as a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.