Movement, rest, and nutrition is an invisible 401k plan.
dad
Doctor Kumar said yesterday i can walk. So i asked if i could slowly walk for hours if i kept my heart rate under 65bpm.
He suggested less than an hour of daily walking.
The high achiever in me didn’t do any walking yesterday, to far exceed the limit of “under an hour”.
An hour ago i walked barefoot around our house in the dew-soaked grass. To be clear, not the yard perimeter, just the house. Maybe 100 meters total.
There’s some buzz about being “grounded” to Earth. Shoes, floors, sidewalks, roads, all of it…separates the human vibrations from our planet’s vibrations.
Experimenting with some free natural energy.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
