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Told Cheryl that we’ve come a long way. From getting excited about seeing a pea-sized bear far in the distance to not feeling excited unless the bear is so close we think we might be attacked.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Over-focusing prevents many challenges.

This is supremely beneficial.

Why?

Challenges often require abandoning the present moment in order to focus on solving the challenge.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What physical dedication do Olympians possess? 

And why do they possess it?

What, if anything, does this mean to the rest of us?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Repetition is the mother of all learning.

Clarity is strength.

Strength is an asset.

Assets trump liabilities.

Back to clarity…

How high is your physical wellness bar?

Be crystal clear your highest physical standards.

Do the reps to reach, sustain, and improve your highest physical standards.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Until further notice, the world is my gym.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.