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Disney everyday, body

Disney.

Everyday.

Transferring Disney’s best business insights to my personal life started in 1999 when i started teaching Disney insights to outsiders through Disney Institute.

When i started Disney Institute in 1999, i also started exercising again. Having just come off a 15-year Disney Resort Operations career, i had a quiet, desperate need to become healthier.

Disney Hospitality easily consumes young and blindly ambitious go-getters.

But while teaching outsiders the Disney Way, i learned things (insights) i didn’t even know i knew.

Technically, i didn’t need to ‘know them’ because what mattered most was that i habitually did them, without thinking about doing them. i then began a decades-long personal transformation to make health habits something i did without thinking about it.

So yeah, Disney, everyday.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Move like you mean it

Move like you mean it.

Think about it this way…

If you sit a lot, you rarely move.

If you move a lot, you rarely sit.

Which seems healthier?

That’s why common sense isn’t as common as it could be.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Attempt more, body

Learning stimulates knowledge.

Trying stimulates confidence.

Learning either necessitates trying, or satisfies ambition.

Be ambitious to learn.

Be fanatical to try.

Learning, without trying, fuels regret. 

Trying eliminates regrets.

Ps. Repetition is the mother of all learning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

An aging body

An aging body is a…

Gift.

Challenge.

Opportunity.

Final exam.

Ps. Repetition is the mother of all learning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Mover

Apple Watch fitness app
Yesterday was a 10-miler. A Monday, February 23, 2026.

As i type this February 24, 2026 at 5:58 PM, sitting on 6+ miles of walking. Most of it in our yard.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.