![Podiatrist knife](https://lane8.org/wp-content/uploads/2016/05/01.26.2016-5-570x428.jpg)
![Penny and splinter comparison](https://lane8.org/wp-content/uploads/2016/05/01.26.2016-26-570x428.jpg)
Ran 9.5 miles yesterday morning and then headed to podiatrist to have a tiny buildup removed from the ball of my foot. Because the pain only began a week ago, i took care of it before it affected running.
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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.