Even though it was Saturday

Incline bench for core
The steepest setting.

 

Even though it was Saturday, and i hadn’t seen my Family in four days, i invested an hour for exercise – on the way home from the airport.

Balance doesn’t come with a perfect formula.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.