Walking a lot is rare

Apple Watch fitness app
Awesome workout yesterday. Felt physically vibrant in a way i haven’t in the past 15 months — since the first retina tear.
Apple Watch fitness app
What is 6.3 + 2.5? Nearly nine miles. It’s only 3:20pm. Figuring there is more mileage in the day. Note: Pre-loaded today’s blog photos yesterday. Yesterday was a 10-mile day.

Yesterday, felt stronger and more physically conditioned than i have in 15 months.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.