Had my paradigm destroyed yesterday

Winter Garden Florida
Biked 24 miles round trip to drop off some paperwork. Normal paradigm is to drive that distance for an errand.


Had my paradigm destroyed yesterday.

Up until yesterday, i thought of the gym as strength exercises and core exercises.

Charles, a personal trainer about my age, observed a few of the things i was doing and this ultimately ended with me getting schooled.

What if every exercise is a core exercise?

It should be.

And thanks to Charles, i’m ready to .think .differently about core.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.