72-hour challenge

Yesterday, met Cheryl at work so we could ride together to Epcot last night. Took this photo of the 2001 photo in her office. i began a consistent workout habit this same year.

Three days later, wrist is improving.

Ice, heat, ibuprofen, and a wrist brace.


Common sense.

Amazing what can happen in three days.

Remarkable what can happen in nearly two decades using common sense.

Will i return to running soon?

Will you?

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.