How would handling stress be if we are not well? Exercise to stay well, for a lifetime How would handling stress be if we are not well? Exercising to be well is the goal. Exercising to lose weight is flawed thinking. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.