The best physical offense is a great physical defense

Biking near Walt Disney World
Real life in real time. Exercising fewer days, but more hours, each week, now that i’m 58.


What defensive strategy do you employ when your creative excuses for not making the healthiest choice, outnumber your common sense for making the better choice?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.