Overload is good

Trash can with trash on top
The subdivision playground seems to have an endless source of ground debris. i pick it up and throw it away. This was the second of three handfuls yesterday.

Overload is good. It teaches you not to overload your schedule.

Overload is bad because is crushes your soul and keeps you from making healthy choices.

Overload is good because overloading your food choices with natural foods, especially super foods is obviously better than processed food overload.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Headshot need a lot

Disney Customer Service Keynote Speaker Jeff Noel
Ty took about 150 photos in 30 minutes.

Headshot need a lot?

Yes please.

The more headshots you have the more choices you have.

You can only pick from what you have.

Like most photographers, you shoot 10-15 photos to get one excellent photo.

Note: This is an exercise in using repetition.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Christmas tradition

Christmas cookies on a cookie tray
Last night, Christmas Eve Eve.

Got a nice three mile jog in before heading to Massage Envy at 7:30 AM.

Exercising is a tradition.

Some traditions like baking Christmas cookies make sense, are fun, and happen consistently.

But that tradition of lifetime exercise…

Note: Writing later in the day is four days old. Too early to comment on it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Thank you for surrender

mountains
Pollock Mountain near 9,000′.

Surrender to what you cannot control. Therein lies your freedom.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You wouldn’t stop exercising?

Chalet in mountains
Granite Park Chalet. A long walk next to the Continental Divide is all it takes to get from the road to here.

You wouldn’t stop exercising?

The reasons for consistently moving well, resting well and eating well are obvious.

Unfathomable that you would ever abandon such an irrefutably positive lifestyle.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.