Category: What’s Our Obligation?

God, i love to think and move

hand drawn business cards
Took like 5,000 of these cards and literally handed out zero. Great intentions. Pathetic execution. Photo: Lahti, Finland hotel room, 2009.

God, i love to think and move.

End of this short, two part story (thinking and moving).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physically prayerful

Mid life celebration, the book
How many times have you watched Disney Pixar’s Soul? How many pull-ups can you do right now?

Move prayerfully.

Move with your feet.

Move ’til you bleed.

Move like you mean it.

Do you start every brand new day giving thanks for having a temple housing everything keeping you alive?

Do you honor the seven physical vibrancy pillars by doing daily reps for cardio, strength, rest, nutrition, flexibility, core, and motivation?

This is a great place to start if you want to replace theory with action.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Bank on your physical history

yellow surf board
Random surfboard(?) photo, can not place the location. YOLO drew the camera’s attention. YOLO: you only live once. Most are issued a standard human-life-shell with heart, lungs, brain, etc.

Bank on your physical history.

What got you to physical vibrancy is remarkable.

Bank on it.

Ignore the critics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Off week

text message
If you do not stay on top of what’s important, no one else will. You are the CEO of You, Inc. Be a great CEO.

This week created an unscheduled break from the exercise routine.

All i can do is be sad or glad.

Glad it happened.

Why?

Because the alternative seems inappropriate.

Kinda cool to have an attitude and a spirit that come in handy to support physical vibrancy.

Easing off a routine is a great way to break routine.

Breaking routine is a long-term strategy to alleviate over-use injuries.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Overload is good

Trash can with trash on top
The subdivision playground seems to have an endless source of ground debris. i pick it up and throw it away. This was the second of three handfuls yesterday.

Overload is good. It teaches you not to overload your schedule.

Overload is bad because is crushes your soul and keeps you from making healthy choices.

Overload is good because overloading your food choices with natural foods, especially super foods is obviously better than processed food overload.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.