Category: What’s Our Obligation?

Smile with your body today

Disney Keynote Speaker Jeff Noel on a mountain
You smile with your body simply by using it to move yourself around.

Smile with your body today.

And by today, that means everyday.

Magic, remember?

But you already know that.

Aha, jeff is doing the whole repetitive mantra thing again.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Healthy World

mountain range
From Huckleberry Fire Tower looking East, Northeast. A 13-mile roundtrip hike with serious elevation gain and descent. This ain’t normal day-walking.

Want to be healthier?

Do what no one else is doing.

Do what no one else is even thinking about doing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

God, i love to think and move

hand drawn business cards
Took like 5,000 of these cards and literally handed out zero. Great intentions. Pathetic execution. Photo: Lahti, Finland hotel room, 2009.

God, i love to think and move.

End of this short, two part story (thinking and moving).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physically prayerful

Mid life celebration, the book
How many times have you watched Disney Pixar’s Soul? How many pull-ups can you do right now?

Move prayerfully.

Move with your feet.

Move ’til you bleed.

Move like you mean it.

Do you start every brand new day giving thanks for having a temple housing everything keeping you alive?

Do you honor the seven physical vibrancy pillars by doing daily reps for cardio, strength, rest, nutrition, flexibility, core, and motivation?

This is a great place to start if you want to replace theory with action.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.