What’s one question you’d really like to ask yourself about how your health beliefs and your health behaviors line up?
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Dear readers, what do you wish you would have asked?
Category: What’s Our Obligation?
Keep our fire lit
Keep our fire lit. Harder as we age. Especially with our health.
What rule book do we follow that omits “a strong sense of overall wellness”?
Seriously, when and where do we agree to repeatedly say “run away wellness, and never return”?
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Pausing for a midlife moment of silence
Pausing for a midlife moment of silence.
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In the past 10 days, how many times have we exercised?
In the past 10 days, how many times have we exercised?
- Cardio (running), four*
- Strength/core (gym), zero
* Three days (runs of 10, 15, 20 minutes) equal to a typical one day total at home.
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What, which, and this crazy little thing called exercise
What’s the point of this day?
Which begs another question?
What’s the point of tomorrow?
And what part does exercise play?
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