Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
How long do we need to stay motivated to sustain a personally satisfying level of overall wellbeing? Are you still motivated for this life challenge?
Looking back 3 1/2 years, it would seem the idea of competing at a ridiculously high level would be better left to elite athletes.
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A 5:50 mile is par for the course now. What does this mean, it means that 90 days ago, a 6:23 mile was the fastest in a year. Remember, 5:50 isn’t my fastest mile, it’s what’s currently possible, at will, without doubling over in exhaustion.
Without tracking the progress, the motivation (and results) would be waning. Know the feeling?
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Photo: Florida State capital building, May 2012, school field trip
Do you ever amaze or astonish yourself? Being in Tallahassee for the past three days, I planned on three days of active rest– purposefully not exercising. This is different from meaning to, but not.
None of the other six adult chaperone’s exercised during these three days either. Pretty sure only one of us was purposeful.
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Insight: The truth hurts. It also sets us free.
The number one goal when buying running shoes? Do they feel great when you run? That’s the number one goal.
Price and durability are also important factors because I will go through four pair each year. Style? Well, in the big picture, it’s as important as, um… nothing.
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Today’s three-day field trip to our state capital will accelerate the break in period before running, which usually lasts one month.
For lifetime wellness, we must think and act differently than a non-committed person. Something as simple as having the right equipment and a process for finding, purchasing, breaking in and retiring running shoes, for example, is a critical wellness success factor.
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Insight; Learn how to identify (even if it takes a long time) root problems (opportunities) and fix them.