![oh boy, this is gonna be good..... office of public information](https://lane8.org/wp-content/uploads/2012/08/05.17.201239.jpg)
![no information... oh yeah, ignorance is bliss office of public information](https://lane8.org/wp-content/uploads/2012/08/05.17.201240.jpg)
A 5:50 mile is par for the course now. What does this mean, it means that 90 days ago, a 6:23 mile was the fastest in a year. Remember, 5:50 isn’t my fastest mile, it’s what’s currently possible, at will, without doubling over in exhaustion.
Without tracking the progress, the motivation (and results) would be waning. Know the feeling?
Next Blog
Photo: Florida State capital building, May 2012, school field trip