Never get bored with the basics.
Next Blog
Category: Staying Motivated
If Someone Said What’s Your Health Motto, What Would You Say?
Stay healthy, have fun!
Many business travelers use travel as an excuse. Other than death, can someone share just one legitimate excuse for not exercising?
Next Blog
Today’s Blinding Flash Of The Obvious: Age Means Nothing
Phys Ed 101…age means nothing.
We don’t stop doing things because we get old. We get old because we stop doing things.
Next Blog
Still Feeling The Afterglow Of Independence Day Weekend?
Still feeling the afterglow of your health efforts from July 4th? It was a hot, humid Central Florida morning with 3,100 runners and walkers at the 20th annual Track Shack Watermelon 5k fun run (22 sec vid):
Next Blog
Don’t Get Motivated To Exercise To Lose Or Gain Weight, Do It Simply To Show Appreciation To Your Internal Organs
Everywhere we look, sex sells. Resist the temptation to exercise to look good. Do it to feel good. The rest will take care of it’s self. Life has a kind way of paying you back for doing the right things for the right reasons. You know this.
Next Blog