Category: Quotes

The seven pillars for personal wellness

Disney Leadership Speaker
Flexibility is an under-focused on activity for most people.

 

The seven pillars for personal wellness are endurance, strength, flexibility, core, nutrition, rest, and motivation.

 

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Balance is not a myth, it is art

Sanibel Island
Home away from home. And office away from office. Being able to work from anywhere is good. It can be a double-edged sword, and that’s an entrepreneur’s job to figure out.

Balance is beautiful.  – Miyoko Ohno

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The greatest wisdom is kindness

Hidden lake Trail
The previous two years, as an 11 and a 12-year-old, were unsuccessful summit attempts. The air is thin at 7100′ and the 500-foot (50 stories) elevation gain over 1.5 miles takes labored steps and breathing.

 

Glacier mountain Goats
Late July and still shedding the heavy winter layer. And a nice reward for our climbing efforts to be treated to such a close encounter.

Be kind whenever possible. It is always possible.  – Dalai Lama

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The wisdom of Ben Franklin

Many Glacier dining room
Even having a meal is inspiring.

 

One today is worth two tomorrows.  – Ben Franklin

 

We can all thank Ben for eye-glasses.

Not sure Ben was ever the kind of guy that said much (or did much) about taking care of your body.

One day of decent exercise is worth at least two days with no exercise. Right?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Smile at the slightest progress

Going to the Sun Road
Morning solitude. Self-reflection is a lonely road. Embrace the loneliness and the opportunities. Eventually, you learn you are never alone.

Celebrate any progress. Don’t wait to get perfect.  – Ann McGee-Cooper

 

Self-reflection is a lonely road. Embrace the loneliness and the opportunities. Eventually, you learn you are never alone.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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