A book to make your heart sing and your mind explode. Simple, generous, direct.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Category: Quotes
Roger that!
I sometimes think that running has given me a glimpse of the greatest freedom a man can ever know, because it results in the simultaneous liberation of both mind and body……The runner does not know why he runs. He only knows that he must run……We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.
Roger Bannister
The morning of May 6, 1954, Roger did the impossible. He broke the 4-minute mile barrier, and set a new world record in 3:59.6
The current world record is 3:43.13 set in 1999.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
This traps the herd
Don’t die before you die.
dad
If i could wish you one thing this year, it would be that no one could say anything to make you doubt yourself. And no matter where you are in your wellness journey you will find the hunger you need.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
You’re as healthy
You’re as healthy as you want to be.
Harsh?
Reality?
Probably.
Well, wait. Yes.
Harsh reality.
Whatever happens next is up to you.
Your decisions determine your health habits.
Son, you have everything you need.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Return on Leadership idea
What is you ROL?
What is your Return on Leadership?
More specifically, what is your physical ROL?
Is your over-focused, intentional investment in your physical vibrancy mindset providing the excellent physical leadership returns you originally envisioned?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.