Do you see physical health as an expense or an investment?

Do you see physical health as an expense or an investment?

Please read the next sentence carefully to absorb the subtle, yet obvious, meaning.

How you see everything is how you see everything.

See staying healthy a reward, so it is.

See staying healthy a hassle, so it is.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Can you answer this question with conviction?

father and son at Cinderella Castle
After school yesterday, we walked 3+ miles in search of a few Disney hats.

Can you answer this question with conviction?

What’s holding you back from becoming vibrantly healthy?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Who is it in your family?

discomfort
Truth. Run to it. Embrace it. Love it.

When i try to recall a member of my family who spent their life staying active, eating well, making sleep a priority, no one comes to mind.

Not on my wife’s side either.

This makes me feel weird.

Who is it in your family? Is it more than one person?

Ps. In a perfect world, your name, for starters, is on your list.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

What kind of health do you want to live with?

Bubba Gump restaurant
Did you not like to run as a kid?

 

What kind of health do you want to live with?

Why do you want to live like that?

What are you prepared to do to live like that?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Questions i ask myself

Glacier National Park
What is planned for this Summer is a once in a lifetime opportunity to make a dramatic leap in what i offer the world. Staying physically fit is a key driver to this success.

 

If being too busy to incorporate exercise and balanced eating (i won’t even mention sleep now) into your life was taken off your barriers list, what’s the next big barrier you use to convince yourself your sedentary lifestyle is your only choice?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.