What did you do outside today?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
What did you do outside today?
Category: One Question A Day?
Do you have eating goals?
Action. Three catalysts.
Vibrancy has three catalysts for action.
- Common sense
- Questions
- Paradox
Thinking leads to choices.
Choices lead to action.
Action leads to habits.
A simple question supports common sense, “True or false, we are creatures of habit?”
“What would happen if we had better habits?”
What is the paradox of our unintentional eating habits being driven by convenience, taste, and a busy schedule?
The paradox’s other end is having intentional eating habits driven by nutritional balance, essential vitamins and minerals, proteins, fiber, and preplanning.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
What’s it like to…
What’s it like…
What’s it like to…
What’s it like to start your own business?
What’s it like to have a positive attitude right now?
What’s it like to have a positive attitude every single day?
What’s it like to feel unhealthy?
What’s it like to feel vibrantly healthy?
What’s it like to have so debilitating foot pain even jogging a 12-minute mile pace.
What’s it like to stop going to the gym?
What’s it like to be a senior Olympian?
What’s it like to live with an invisible disability?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Say what?
Like a broken record, right?
All the new year, new you messaging.
All the new decade, new you yada, yada.
Yes, and…
The temple housing everything keeping you alive is wondering what your wellness goals and plans are for 2020.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Fear and doing nothing
Fear and doing nothing.
What if?
Right?
What if something goes terribly wrong?
Work hard to mitigate risk. Work hard to create “worst case” scenarios so you can determine your recovery options and loss prevention options.
If we don’t, we become a prisoner to fear, a bird in a cage so to speak, never free to fly.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.