How did you become so physically fit?

One mile time for M50-54
It ain’t braggin’ if you can do it – it’s more like ‘show me the money’.

 

How did you become so physically fit?

A question no one ever asks a fit person.

Astonishing really.

Why is that?

And how does a 54 year old run a mile in 5:38 two days before double inguinal hernia repair surgery?

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Are you smart or searching or both?

two shadows on the beach
Be the change – get healthy, stay healthy

 

If you’re reading this, you must be really smart.

No, seriously.

You must be.

Either that or you’re really searching.

Which is also smart.

Yet the paradox is at some point, we need to feel the searching is yielding progress.

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Do you know the secret insight behind slow and steady wins the race?

Albuquerque airport terminal clock
the clock is the same for everyone, no matter our pace

 

The secret insight behind slow and steady wins the race?

The turtle began the race at her best pace, slow. Steady.

She never quit. Ever.

The rabbit jumped at the start, raced enthusiastically ahead. Then rested some. Start. Stop. Start. Stop.

We all know how it ends, but rarely see the diamond in the rough.

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