Is it a given we will gain weight over the end of the year holidays?
Why?
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Is it a given we will gain weight over the end of the year holidays?
Category: Numbers, numbers, numbers
The whole of Life’s Five Big Choices is greater than the sum of it’s parts
The whole of Life’s Five Big Choices is greater than the sum of it’s parts. We find it incredibly motivating how determination, humility, and simplicity work together to make everything more amazing than we’ve ever seen.
For example, the past two weeks, core strength metrics have spiked to record levels. Attributed only to one thing – not quitting.
The point? Just when we think, “It’s not worth it anymore”, progress.
And even without a “breakthrough”, everyday we don’t quit is, well, also progress.
This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog
His attitude and preparation allowed him to nail it
Starting line for 1500m… two hours before the race… traffic (and heart rate) was much different by race time…
Did his midlife attitude and preparation allow him to nail it? The 50-something Baby Boomer had a mental plan:
- 400 in 1:28 (88 sec lap)
- 800 in 2:55 (87 sec lap)
- 1200 in 4:20 (85 sec lap)
- 1500 in 5:20 or better (60 sec or better final 300m)
The reality…
- 400 in 1:24 (84 sec lap)
- 800 in 2:51 (87 sec lap)
- 1200 in 4:20 (89 sec lap)
- 1500 in 5:18 (58 sec final 300m)
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Is standing a legitimate exercise?
Is standing a legitimate exercise? First impression is no. There was no run yesterday. None today either I’m afraid. As a professional speaker, there’ll be massive amounts of standing this week. Does that count?
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How Is Our Health Like Learning How To Play A Musical Instrument
Practice, practice, practice. I’ve never played a musical instrument, but watched my Dad teach drum lessons in our living room growing up. Every Tuesday, Wednesday and Thursday evenings Dad gave 30-minute lessons to hopeful young musicians. I see how my (health) success as a Boomer is directly related to my steady, committed practice, just like those young drummer boys.
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