Need Help Not Giving Up? – Page 32 – Disney Employee Engagement Speaker

Wellness motivation is like this natural phenomenon

powerful motivation — wind, water, sun...these things can not be stopped

Wellness motivation is like this natural phenomenon – the ebb and flow of the ocean’s tides. It’s natural, it’s powerful. There’s no stopping it. We can expect it. We can embrace it. We can harness it in creative ways.

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Top three things to improve your physical health

health motives — do it for the children in your life (you know, the stroller riders)

Top three things to improve your physical health:

have your motive be for someone else
slow and steady wins the race
never get bored with the basics

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How to know if you care or don’t care

let the power of love help you overcome your obstacles for getting started

Here the single best way to know if you really care or if you really don’t care:

By the power of your actions, which become you habits, which become your example (or become your warning).

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The single best way to overcome exercise inertia

wellness — whether you care or don't care is the bridge of hope, or not, to your family's future

Have said it before, am saying it again, and will say it until I die. The single best way to overcome exercise inertia is to figure out if you want to live your “wellness” life as an example or a warning.

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Guess how many excuses I could make for not exercising

at the top of the list would be frequent travel

Know how many excuses I could make for not exercising?

A gazillion.

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