Category: Need Help Not Giving Up?

Our motivation will ebb and flow

Disney Keynote speaker at Disney University
Monday’s run – heading home after passing through Disney University (background).

 

Looking forward to this morning’s run. With only three runs per week on Monday, Wednesday, and Friday, each opportunity is important – and a privilege.

Looking forward to going to Gold’s Gym today as well. Again, only three opportunities each week. i missed Wednesday’s chance because i was busy (and tired). i choose not to use the “off” days (Tuesday and Thursday) as a make up opportunity. So today’s gym visit is even more important, and more privileged.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Clutter kills our health

Windermere Preparatory School Homecoming Football game 2015 at Disney ESPN
Last night’s Homecoming Game at Disney’s ESPN Wide World of Sports complex using my iPhone from a distant bleacher.

 

Windermere Preparatory School Homecoming Football game 2015 at Disney ESPN
Same moment captured by a professional photographer on the sideline.

 

Clutter kills our health.

Personal leadership 101: Exercise isn’t an extra, isn’t a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

To thrive in all areas in spite of it

Candy Corn display
Two days ago at grocery store.

 

i’d love to cultivate a hatred for fear.

To push through to the other side.

To no longer allow fear to control what i do or don’t do.

To respect fear.

And to thrive in spite of it.

To fear sugar and processed foods in such a way that they no longer entice me.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Are you comfortable with being unwilling?

Windermere Prep School Sports Performance Center
Local High School Weight Room.

 

Consistent exercise, decent nutrition, and adequate rest is the only way to vibrant health.

Are you comfortable with being unwilling to make it happen?

Most of us aren’t.

Yet we do it anyway (the unwilling part) when we commit to doing nothing.

How healthy is that?

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