Need Help Not Giving Up? – Page 10 – Disney Employee Engagement Speaker

You owe it to yourself because its your responsibility

quote about quitting — From Facebook this morning.

Fact: Life is generally overwhelming.

Not many people know my book’s hidden message is about finding ways to overcome the never-ending temptations to quit (at anything, not just running).

If you could use a short, easy to read “pocket coach”, click here for a free preview of the first couple pages (on Amazon).

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

These three may be the next generation motivators

Florida Sand Hill Cranes — They were coming in and i was running out.

Farm animals near Disney University — It’s rare to see them all in this location.

Donkeys near Disney University — Near Disney University, about halfway through an easy five-miler.

These three may be the next generation motivators:

Shot Put
Discus
Javelin

Running is not part of the formula for these events.

Yesterday’s slow and short five-miler had the under-pinnings of a nagging right calf issue that may make it impractical to focus on running competitively this year.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Find a million ways isn’t theory

Body fat test — Yesterday the Golds Gym staff was offering free body fat tests.

And so it goes.

Was optimistic the calf pain would be nonexistent.

Two slow miles later, pain was enough to make walking the only intelligent choice.

What to do?

Rode a bicycle 25 miles round trip to the gym and back.

PS. Yes, well aware i’m about eight pounds over a healthier weight.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Running trumps the gym

Balance and wellness keynote speakers — This blog is about our body, the temple housing everything keeping us alive.

Running trumps the gym. When my schedule, or energy, allows for only one, i default to running. Probably because i don’t have to drive a car to accomplish it.

Hopefully, a gym workout will fit into today’s normal “rest” mode.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Even as i struggle to find time and motivation

One rotten apple in a bunch — The more expensive organic apples are not immune from rottenness.

Even as i struggle to find time and motivation, and there are more days than i care to admit, the most wonderful blessing is that i continue to stay with it.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.