Be well like you mean it

Church hallway
A frigid morning (19 degrees) was warmed inside by a bright, rising Sun.

 

Be well, like you mean it.

When you live in a sub-tropical climate and visit Pennsylvania in November, it’s easy, as a visitor, to imagine how challenging it is to exercise outside on frigid mornings.

Here’s the thing – if you live in Pennsylvania (or anywhere freezing temps are common five months a year), it’s your job to figure it out and make it a non-issue.

While i’m ill-equipped for 20-degree mornings, the people who live here shouldn’t be.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

They can tell it’s an excuse from a mile away

iPhone 7 running Keynote presentation
Tucked under the podium, iPhone 7 Plus, running the Leadership Keynote. Also a bead jar to use as a prop.

 

Of all the people who know how difficult it is to get in good physical condition and then stay there for a lifetime, it’s the people who are doing it now that fully understand what’s required to overcome and adapt a previous lifestyle.

Anyone who has overcome and sustained the “personal victory” knows what excuses sound like better than anyone else.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

You can’t write your way out of a wet paper bag

Disney Management consultant
New posters up on November 27, 2016 (two days ago).

 

You can’t write your way out of a wet paper bag.

Yeah, there was a time when my record for writing a blog post was two consecutive days.

When this goes live on May 29, 2017, i will have written for 2,950 consecutive days.

Kinda makes the two consecutive days record look like a grain of sand.

What’s your record for the number of consecutive years you’ve been intentionally and actively exercising, eating well, and resting well?

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

He got athletes to take art class

Memorial service for High School art teacher and football coach
The Varsity High School Football team taking the stage two nights ago.

 

He got athletes to take art class.

Brad Ramsey, Windermere Prep’s IB (International Bachelorette) Art teacher and assistant football coach is best and overwhelmingly remembered as a renaissance man.

Wondering if he got artists to go out for sports.

Probably.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Dream big, get there, stay there

Original 2008 tagline for lane8.org.

Dream big, get there, stay there

If someone asks you when was the last time you exercised & you don’t say this morning, yesterday, or 2 days ago and you’re not on vacation…

 

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.