Pack like you mean it

hotel room view — What a top floor view, huh?
Sung like “Ain’t no sunshine when she’s gone”…Ain’t no glamour on the road.

With a preferred speaking style of running shoes, jeans, and a nice shirt, all i need to pack is the dress shirt. Everything else i wear, i wear as i travel.

Walked seven miles roundtrip from hotel to client’s office to speak all day.

Also packed gloves and a hat, knowing the forecast was below freezing.

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.move .differently

.move .differently

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160.0/8.0…prehab vs rehab

SOS iPhone call — Dialed 911 yesterday, accidentally. Also accidentally turned on VoiceOver, effectively rendering my phone inaccessible.

160.0/8.0…prehab vs rehab..

Do stuff to be proactive with your health.

Exercise is prehab – pre-habilitation.

Not exercising is (almost guaranteeing) rehab – rehabilitation.

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158.0/7.0

High School sports annual passes — Yesterday: Purchased two annual passes for our High School’s athletic events.

158.0/7.0

It’s been awhile since i’ve gone two consecutive nights without eight hours sleep.

Let’s see what happens tonight.

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160.5/8.0

Iowa Football stadium — University of Iowa Football Stadium.

160.5 pounds this morning.

Down one pound from yesterday.

Gonna track this for awhile and see how it plays out.

#ihatesugar

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